Experts say it’s because our brains are wired to like mobile devices.
Smartphones “have the same chemical reaction in the brain as drugs and alcohol.
This has declined slightly from the 72 percent perceiving a net benefit in 2015.
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Only 12 percent say smartphones have made their life worse to any degree.
“So we need to be thoughtful about separating utility from addiction.”
“Finding balance by not always using your phone can reduce reliance.
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When a phone can do anything, it becomes easy to become dependent,” Bentley added.
“But finding alternatives can be easy.
“Find yourself using your phone a lot because you want to play a game?
“Using your phone instead of going for a run?
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Just put your phone away, Huey advised.
She said that leaving your phone outside of your bedroom can significantly improve your sleep.
“Staying mindful in the moment is crucial.
