But that’s not the only way.
No Pain, No Gain
Good habits can be hard.
We form habits easily enoughjust think how many you already have.
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But those become habits because they’re either easy, or we like them.
Diets often leave you hungry or make food preparation a chore.
And exercise is just plain painful and hard.
Gentler
Gentler
The shock approach forces you to confront these barriers and climb them.
It’s the army-training assault course of methods, and it can end up putting people off.
Similarly, this approach immediately alienates those who aren’t motivated by harsh tactics.”
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Gently Gently
Gentler Streakis an iPhone and Apple Watch app that takes a different approach.
Along with the apps anti-harassment policy, Gentler Streak is also smart about motivating you.
And sustainability is key.
Theres no point forming short-term habits and reverting to your old unwanted behavior.
Like bad habits, these planned good habits need to become either easy or fun.
“People who integrate healthy behaviors into their regular routines stay healthy despite their demanding schedules.
Fitness that keeps you in shape is both long-term and enjoyable.
