These free weight loss apps can help you track what you eat
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There are countless weight loss apps out there that claim to give you the tools and guidance.
Track the Calories You Consume and Burn to Hit Your Calorie Target: Lose It!
Calculates calorie targets based on personal stats and goals (age, weight, gender, etc.).
Extensive built-in library of foods and exercise activities.
Social community for support.
Limited goal tracking with free version.
No future date food or exercise planning with free version.
is the ultimate calorie-counting app.
Price: Free with premium upgrade for $39.99 per year.
Recipe importer to easily move nutritional information from recipes to the app.
Hundreds of exercises to log plus over 50 apps and devices that can be integrated with it.
No nutrient dashboard, food analysis or other features with free version.
Price: Free with premium upgrade for $19.99 per month or $79.99 per year.
Track food intake using the app’s built-in library of over 350,000 foods.
Set and track sleep goals in addition to activity and food.
Higher chance or error or inaccuracy when used without an activity tracking unit.
You don’t need one of those snazzyFitbitbracelets or clip-on devices to use this app.
Fitbit Premium is available if you want full recipes and meal hacks.
Price: Free with premium upgrade for $9.99 per month.
Fast performance and easy to add foods/exercises.
Image recognition for foods by photo-taking with your machine’s camera.
Some minor limitations with the food database and exercise logging.
It’s totally free (no ads!)
Get Paid to Get in Shape: DietBet
The opportunity to earn cash for losing weight.
Support from a group who participate in the same game.
Individual referees verify participant weigh-ins.
Games are only measured by weight loss, not other factors like inches lost or fat percentage.
Points earned in your account will expire if you go inactive for a certain amount of time.
Price: Free, but you must offer funds to participate in each individual game.
Built in barcode scanner that identifies hidden ingredients like added sugar, MSG, etc.
Access to free diet tips from professionals.
Although it has a large food database, many users still experience trouble finding certain foods.
No macronutrient breakdown in the free version.
Ads appear in the free version.
Fooducate is an app that helps educate you as much as possible about what you’re eating.
so that it’s possible for you to get recommendations based on the foods you enter into the app.
In addition to food, you could also track your sleep, mood, and hunger levels.
Price: Free with premium upgrade for $6.99/month.
Get motivational audio updates during your run.
Optionally get a personalized running plan to help you reach your goals.
No food tracking feature.
No progress insights with the free version.
Price: Free with premium upgrade for $9.99 per month or $39.99 per year.
Highly visual, clean and simple to use interface.
Encourages mindfulness and self-reflection.
No optional choices to manually incorporate calories if desired.
The app will then give you more meaningful insights into your habits rather than calorie deficits or surpluses.
A Psychology-Based Weight Loss Program: Noom
Focuses more on your relationship with foods rather than numbers.
Incorporates psychological techniques to adopt different lifestyle habits.
Food logging experience isn’t as good as other popular calorie counting apps.
Price: $17.42 a month (if you pay $209 annually).
The month-to-month auto-renew plan is $70.
Personalization according to desired goals and time for workouts.
Meditations that involve movement.
Limited use with a free plan (one workout that’s only about 5 minutes).
Not the greatest user interface.
Price: Free with in-app purchases ranging from $9.99 to $58.99.
A High-Quality Timer for Interval and Circuit Training: Seconds
Ability to use preexisting timer templates.
Bright, large and clear timer layout to see clearly during your workout.
Ability to train with voice cues and music.
The timer might reset itself if you shut the screen or go to another app.
Lots of reports of bugs.
Seconds is not your average workout timer app.
Price: Free with a premium upgrade for $4.99.
Virtual trainers that offer motivation.
GPS tracking, voice commands and in-app music.
It might not show accurate distance recordings.
No free app version.
