This lets you view and examine your data on a nice, big screen.
So be sure to implement the app on both your iPhone and Mac (or iPad).
Then use the navigation on the left side, starting with the quick options at the top.
SelectRecentsto see a snapshot of all your latest activity.
This includes everything from active energy and stand time to step count and walking speed.
ChooseWorkoutsto see details about your exercise routines.
PickExportto create a CSV or JSON file of your activity data.
choose the Date Range, Interval, and Export Format.
To customize the data, clickSelect Health Metricsand check the circles for the items you want.
ClickExportand then pop pop the file.
Below the three quick options at the top of the navigation, youll see the individual categories.
Click to expand a category and then select an item to view.
Health Auto Export is free and offers a variety of additional features based on the plan you select.
The data is more intended for health purposes by providing items such as clinical records and workout routes.
However, you could find it useful if you plan to import it to another location on your Mac.
fire up the Health app on your iPhone.
Tap your profile icon or photo on the top right.
Scroll to the bottom of the screen and tapExport All Health Data.
Confirm this action by tappingExport.
Youll then receive a small message explaining the export is processing.
When complete, youll see your share sheet display at the bottom.
Swipe up and go for the option you want to use to send the file to your Mac.
Which will you choose?
FAQ
Tounlock your Mac with your Apple Watch, set up the auto-unlock feature.
Your Mac will unlock automatically when the Apple Watch is near.
A Mac running macOS Sierra isn’t compatible with the Apple Watch auto-unlock feature.
You’ll need a Mac running macOS High Sierra or later to unlock your Mac with your Apple Watch.
you could’t sync an Apple Watch to a Mac via Bluetooth.
An Apple Watch can only be paired with a compatible iPhone model.
