You will need to wear the Quest headset to perform this procedure.

Either read the procedure in its entirety ahead of time or get someone to read the instructions to you.

SelectSettings(gear icon).

The Oculus Quest Settings menu.

Aim the right pointer at theSettingscolumn, and use the thumbstick to scroll the configs menu.

SelectDownload,Install, orInstall Update.

This setting isnt available for all headsets.

About in the Oculus Quest settings menu.

If you dont see this option in your app, updates are automatic by default.

Contact customer support if you require more information.

snag the headset that you want to update.

Install Update on the Oculus Quest about menu.

If theUpdate Software Automaticallytoggle switch is on, automatic updates are on.

What If My Quest Wont Update?

These options are missing from some headsets with no official explanation.

Steps to take to update an Oculus Quest and Oculus Quest 2.

In the Meta Quest app, tapDevices> select your Oculus >Advanced parameters>Factory Reset>Reset.

Then, leave the headset on and plugged in for 30 minutes.

If you still have trouble, perform a hard reboot.

Advanced Settings and Update Software Automatically in Oculus update steps

Tocast an Oculus Quest or Quest 2 to a TV, from the headset, go toShare>Cast.

From the mobile app, tapCast>Allowand choose a unit.