put in your Apple Account username, then clickContinue.

Make your choice and clickContinue.

Now skip to step 7. put in your new Apple Account password.

Continue button on Apple ID iForgot web page

TheStrengthindicator shows how secure the password you choose is.

When you’re happy with your new password, clickReset Passwordto make the change.

In that case:

Next, confirm your trusted phone number.

Confirm phone number screen on Forgot Apple ID website

Enter the number and clickContinue.

You’ll get a screen that tells you to check your trusted devices.

On one of your trusted devices, aReset Passwordpop-up window appears.

Look for a notification shown on your devices message in Forgot Apple ID web page

Enter the gadget’s passcode.

Here’s how:

Begin by launching iTunes on your system.

In the pop-up window, clickForgot Apple Account or Password?

Three iOS screens showing Allow button, Passcode entry, and Password reset screens

(it’s a small link just below the password field).

In some versions of iTunes, this option is called “Apple ID.”

In the next pop-window, input your Apple Account.

Sign In in iTunes on macOS

Another pop-up window will ask you to enter the password you use for your rig user account.

This is the password you use to log on to the computer.

put in your new password, enter it a second time for verification, and then clickContinue.

Forgot Apple ID or Password? link in iTunes on macOS

If you have dual-factor authentication enabled, you’ll need to type your trusted phone number.

ChooseUse a trusted phone numberorUse another equipment.

Then follow the steps above on your trusted equipment to reset your password.

Enter your Apple ID to continue dialog on iTunes

you’ve got the option to use this process in theiCloudSystem Preferences panel, too.

To do that, go to Apple menu >System Preferences>iCloud>Account Details>Forgot Password?

Then, follow the instructions to invite someone to be your ACR.

Trusted phone number field in iTunes

They’ll have to agree to the request before they’ll come up during the password-reset process.

The same directions apply here as on an iPhone.

In either case, you must have two-factor authorization active to designate a recovery contact.

Reset options dialog

Try logging in to the iTunes Store or another Apple service with the new password to verify it works.

If it doesn’t, go through this process again and verify you keep track of your new password.

That makes forgetting your password a particularly serious problem.