Here’s how to edit download tweaks.
On your iPhone, navigate toSettings>Podcastsand turn onSync PodcastsorSync Library.
fire up the Apple Watch app on the iPhone.

Go to theMy Watchtab.
Scroll down and selectPodcasts.
SelectCustomunder Add Episodes From orAdd Showsunder Shows.

The show syncs to the Apple Watch while it is on its charger.
initiate the Podcasts app on your Apple Watch and selectLibrary>Downloaded.
Turn the Digital Crown to scroll through the options and then tap a podcast to start playing it.

Apple automatically removes episodes from the Apple Watch after you listen to them.
you might also sync podcasts manually.
Downloading podcasts overBluetoothto the Apple Watch consumes a lot of battery power, so ensure to keep it charged.
You may need to download episodes from the companion iPhone app or the app on your Apple Watch.
From there, tap thethree-dot button>Download to Apple Watchto send it to your unit.