Use a web online window to access Facebook or the Facebook mobile app foriOSorAndroiddevices and download the archive.

In the upper-right corner, select theAccounticon (downward facing triangle).

In the drop-down menu, selectSettings & Privacy.

Facebook in a web browser with the settings arrow highlighted

In theSettings & Privacydrop-down menu, selectSettings>Privacy.

In the left pane, selectYour Facebook Information.

Next toDownload Profile Information, selectView.

Facebook menu with Settings & Privacy highlighted

Select theDate Range,Media Quality, andFormatin the corresponding drop-down lists.

In theMedia Qualitydrop-down list,Highis the default setting and the best choice for most people.

It gets you all those shared photos and videos in the highest possible quality.

Settings highlighted in the Facebook Settings & Privacy menu

Scroll down to see that every key in of information is checked for download by default.

The different types of information appear in folders.

For example, you’re able to find your photos in a folder calledPhotos.

Your Facebook Information selected in the Privacy sidebar

initiate the Facebook app and tapMenu.

Scroll to the bottom of the screen and tapSettings & Privacyto expand the section.

Scroll down to theYour Informationsection and tapDownload Your Information.

Facebook account settings with Download Your Information and View highlighted

Tap the circles next to the categories of data to add or remove them from the download.

They are all selected by default.

Scroll down and choose theDate Range,Format, andMedia Quality.

Facebook Download Your Information options with Date Range, Media Quality, and Format highlighted

The defaults areAll of my data,HTML, andHigh, which are the recommended choices.

On theYour Facebook Informationpage, selectViewnext toAccess Your Informationto look at your data without downloading it.

Then choose any of the categories listed.

List of download data types on Facebook with checkboxes highlighted

Finally, select any of the topics that appear.

Unlike downloading, you might see the information right away.

Facebook continually updates the types of information available here.

Facebook Download Your Information screen with Create File highlighted

FAQ

Backing up your Facebook messages on your setup requires downloading your account information.

On mobile, select yourprofile picturein Chats >Account tweaks>Your Facebook Information>Download Your Information.

SelectDeselect All, then selectMessages, choose a date range, and selectCreate File.

Facebook mobile app highlighting Menu, Settings & Privacy, and Settings

Facebook app with Download Your Information and categories highlighted

Facebook Download Your Information screen with Date range, format, and media quality highlighted, and Create File highlighted