The meditations are generated based on your controls, making each mediation a different experience each time.

You’re also prompted to choose how much guidance you’d like from the voice you selected.

I did a 15-minute evening meditation for sleep and a 15-minute morning meditation to ground my day.

Someone meditating on a yoga matt in their living room.

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Is It Worth It?

The Down Dog Meditation app’s customization aspect makes it worthy of a download to your phone.

I was skeptical how this app could prove to stand out among them.

A person meditating in their living room with a dog sitting patiently nearby.

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