A newapp called Upliftallows coaches and athletes to interact live.

The app uses artificial intelligence to tap into kinematics and biomechanical data to help improve performance.

Its one of a growing number of apps thats using software developed for professional athletes to help weekend warriors.

The Uplift coaching app displayed on an iPad and an iPhone.

Uplift.ai

The Uplift software tries to make it seem like you are being coached in-person.

Uplift uses artificial intelligence to let coaches and trainers visualize how you move, Kabayama said.

Uplift Capture, the companys enterprise-level solution, is used by professional sports teams and athletes.

A personal trainer using a laptop and streaming to coach clients.

Kema Yildirim / Getty Images

Many Ways to Get Coached, By App

Other sports apps also offer live training from coaches.

“Persistent trainers are a ‘witness to fitness,’ helping people achieve their fitness goals.”

Apps like Witness allow people to have a gym-like experience where and when they want it, Cinamon said.

A sports coaching app could be the solution to improving their skills."

Johnson recommendsthe app Skillestthat helps you connect with a coach for golfers looking for some extra help.