Experts say that wearables are useful in giving us our health data and health progress in real-time.

One of these wearables promises to be the “future of self-care.”

Then theres BLADE, created by the companySOUL, which dubs itself as aFitbitfor your ear.

A person with their face turned toward the sky and their eyes closed.

Oscar Wong / Getty Images

Experts say wellness not only encompasses physical health but reconnecting to the basics, such as nature.

A Good Nights Sleep

With all that in mind,sleep technologyis huge at CES this year.

Want more?See all our coverage of CES 2021 right here.

A person using a laptop computer at a kitchen table while wearing a Cove wearable.

Courtesy of Cove

An indoor garden by Gardyn.

Courtesy of Gardyn