Weight lifting without a personal trainer can be complicated and overwhelming.
Best for Weight Lifting Beginners: Fitbod Workout & Fitness Plans
Beautiful design.
The AI guide makes it intuitive to use.
Young woman lifting weight.T.T./Getty Images
It builds on earlier workouts to suggest new ones.
The AI can suggest wrong weights.
Lack of detailed instructions to guide proper form.
Too simple for intermediate or experienced lifters.
Use an algorithm to build your personalized weight lifting plan.
The Fitbod algorithm guides your strength training, so you dont have to spend time on weights and reps.
It adjusts as you build your ability to handle heavier weights.
The sheer variety of exercises is enough to keep you engaged at the gym or at home.
Support for subs if you dont have barbells.
Only for users who want to follow the 5x5 program.
Basic features require subscription.
The 5x5 workout is simple, in theory.
You lift only three times a week and do five sets of five reps for three compound movements.
The rest days are for giving your body time to recover.
The StrongLifts 5x5 Weight Lifting app guides you through these workouts with video guidance and equipment substitutions.
It calculates your starting weight and keeps track of progressive loads as you alternate between the workouts.
Best One-Stop Fitness Solution: BodyFit
Good choice of workout plans.
Shredding, cutting, and bulking plans.
HD video guides from professional trainers.
Most plans need a full gym.
Lack of plans for beginners.
Seven-day free trial but you must choose subscription.
This strength training app comes from the well-known Bodybuilding.com website.
The meal planning and supplement information are two unique features that make it stand out.
You get more than 60 training plans to choose from.
Learn each exercise with clear instructions and videos.
Use the weight lifting tracker to follow your progress as you log each session into it.
Best for Experienced Weight Lifters: Strong Workout Tracker Gym Log
A user-friendly, clutter-free interface.
Ideal for both beginner and advanced weight lifters.
Tools include warm up, 1RM, and plate calculators.
The free version limits you to only three exercise routines.
No time based HIIT exercises.
Small choice of kettlebell exercises.
You’ll find it easy to follow along as each exercise comes with animated videos and instructional steps.
Track your progress with colorful graphs, benchmark your progress with volume and 1RM progression measurements.
Also, you’ve got the option to sync the data with Apple Watch and Google Fit.
It does everything you want a good weight lifting app to do.
Best App with a Workout Community: JEFIT Workout Tracker
More than 1,400 exercises to choose from.
The community of fitness enthusiasts.
Time-based interval and low equipment routines.
The exercise videos are not full screen.
Option to change pounds to kilograms is buried.
Sheer number of plans hard to wade through.
JEFIT will help you set up a personalized workout plan around your goals.
The app also features exercise routines from its community of users.
The occasional workout contests can give you an extra push.
Try it out with the free version first, which is ad-supported.
Best for Advanced Training Algorithms: FitnessAI
Simple and user-friendly.
AI recommendations help you start quickly.
Log workouts with a single tap on set icons.
AI may not be always accurate.
FitnessAI is like Fitbod as it also uses AI to offer personalized workouts.
A polite AI bot introduces you to the program and helps you set up your workout.
It will tell you how long to rest and the progressive loads for your next workouts.
The developers say that the algorithm is based on 5.9 million workouts.
Best for Multilingual Support: Fitness Point Home & Gym
A full screen workout and rest timer.
400+ exercises described with animations.
Limited logs in the free version.
Free version is limited, and ad supported.
When English isn’t your first language, then try this app.
Choose from 16 languages on offer in the prefs.
Then start building an exercise regimen that targets different muscle groups.
Neat illustrations and animations help you understand the correct form.
It also uses AI to suggest the best exercises.
The app also integrates with Apple Watch.
Best for Comparing Your Routine With Friends: Hevy
Excellent 200+ video tutorials.
Analyze workout sessions with muscle group graphs.
Need paid version for unlimited workouts.
Want to stay motivated at home or in the gym?
Compare your sessions with friends with a face-off and even add their routines to yours.
you might comment on each others workouts and push yourself to do better.
Add supersets, set warmup routines, and log drop and failure set.
The collection of 200+ exercises covers a range of strength training options, even resistance and suspension bands.
